Cut 1 spaghetti squash in half and clean out the seeds. Place curved side up on a pan and bake for 30-40 min on 350 degrees. When spaghetti squash is done, scrape out the inside with a fork and serve.
Brown lean beef. Add beef and sauce. I used Classico Fire Roasted Tomato & Garlic.
Pre heat oven to 350
Slice sweet potatoes and place in large plastic bag
Drizzle with extra virgin olive oil
Toss in fresh rosemary and thyme
Sprinkle with garlic powder
Shake for a few seconds and dump on baking sheet
Bake for 25 minutes
- 1 Sweet potato (7 min in the microwave)
- Unsalted butter
- Cinnamon
- 1.5lbs broccoli
- Extra virgin olive oil
- Organic garlic
- Ground black peppercorn
Preheat oven to 400 degrees. Mix broccoli and other ingredients. Place on a baking pan and bake for 20 minutes.
- 1 handful of organic spring mix
- 1 handful of blueberries
- 3 strawberries
- Extra virgin olive oil
- Balsamic vinegar
- Feta cheese
- Chopped walnuts
Ingredients:
10 organic chicken drumsticks
Fajita seasoning
Red, Orange & Yellow Bell Pepper
Extra virgin olive oil
Homemade guacamole (see recipe on earlier posts)
Preheat oven to 350
Sauté bell pepper with olive oil over medium to medium-high heat
Bake drumsticks at 350 for 40 minutes
Apple chicken sausage cooked on the stove on Med-Med High until brown (3 minutes each side).
Zucchini – Wash, cut ends off, slice in half, brush on extra virgin olive oil, dust with Tony Sachere’s LITE Creole Seasoning, bake in the oven for 20 minutes at 350 on meduim rack, moved to second highest rack for 10 minutes.
Prep time: 10 min
Cook time: 30 min
Garlic Mozzarella chicken sausage
Organic mixed greens with herbs
Organic kale
Rainbow slaw (broccoli, cauliflower, cabbage and carrots)
Shredded carrots
Gorgonzola cheese
Pine nuts
Olive oil
Balsamic vinegar
Margarita grilled chicken with double broccoli instead of rice and beans.
